Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Unhappy at work?
Suffer from chronic stress and anxiety?
Have digestive issues?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Drained from toxic relationships?
Unhappy at work?
Suffer from chronic stress and anxiety?
Have digestive issues?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
If you’re tired, feel overwhelmed or experience digestive pain, I can help you. I’ll help you so that you can enjoy life and get back to living with vitality. I will help you to discover which foods & healing traditions nourish your body, mind and spirit. What distinguishes my work from other health care providers is my whole systems, functional nutrition perspective.
Your holistic health coaching plan is consultative and consists of a comprehensive evaluation to identify the root cause of what ails you. We will work together to experiment with new foods, lifestyle changes, and holistic mind body exercises. As you experiment with the foods that work best for your body and follow simple recommendations, you will experience more health, happiness and balance. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Together we will:
What you get:
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. You'll also be receiving a free cleanse cheat sheet to get you going.
What are you waiting for? Let's do this!
Your holistic health coaching plan is consultative and consists of a comprehensive evaluation to identify the root cause of what ails you. We will work together to experiment with new foods, lifestyle changes, and holistic mind body exercises. As you experiment with the foods that work best for your body and follow simple recommendations, you will experience more health, happiness and balance. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- 30-50 minute consultation sessions via phone, Skype or in-person
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Tips to satisfy your cravings
- Lifestyle modifications customized to your body and lifestyle
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. You'll also be receiving a free cleanse cheat sheet to get you going.
What are you waiting for? Let's do this!